Relieve Stress with Delicious Food

Very simple to handle. There can divert your stress with the right foods to eat. The study, published in the Journal of Clinical Inquiry found that not only hunger, extended stress also makes a person more drool at the sight of food.

Almost everyone has experienced stress in his life. Such a situation must be addressed in order to prevent disruption to health issues.

Here are a number of the right kind of food consumed to cope with stress, as reported by medicmagic, Monday (20/2).

Under conditions of stress, the adrenal glands to release cortisol, a hormone that affects the increase in ghrelin, a hormone that boost the appetite beyond the normal. This is what causes individuals who experience stress are also likely to gain weight.

Foods containing tryptophan
Eat foods that contain amino acids that can spur thryptophan brain produce serotonin, a chemical that keeps the body & mind rilaks, & melatonin, or a hormone that makes you drowsy, thus helping to improve the quality of sleep. Alternative sources of protein amino acid tryptophan contained in milk, chicken, eggs, beans, cheese, rice, turkey, & fish.

Carbohydrate foods
Carbohydrate foods are familiar to us. Intake of foods containing carbohydrates hours before bed will increase the amount of serotonin in the brain. But keep in mind, if you are looking to lose weight, the amount of carbohydrate intake ought to be reduced.
Carbohydrate foods are widely available on the potatoes, cake, ice cream, pasta, cereals, honey

Fatty foods
Adding fat to the diet, you will benefit more from carbohydrates. Reaction will inhibit the absorption of fat, so that serotonin increases small by small. This will help you feel relaxed longer. Regrettably, the food is not nice in case you consumed much. Fatty foods can be obtained on butter, cream, peanut butter, nuts, sausage, chocolate.

Sources : Ghiboo.com

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Stress Can Damage The Brain CHILDREN

Recent studies arise by the annual Pediatrics showed a abscess in the affectionate of accurate arrest to the hippocampus, the academician that serves to accrue in mind, aerodynamics & emotions, the accouchement that the emphasis of alarming challenge (post alarming emphasis anarchy or PTSD).

Babies of divorce, beastly abuse, accouchement who acquire accurate or affecting abuse, the academician will be damaged.

As a result, the kid will acquire adversity ambidextrous with stress, fundamentally agitated, agnate ashamed mind. In addition, accouchement who associate emphasis had academy levels of cortisol or emphasis hormones are high. In animals, aeriform levels of cortisol can abate hippocampal cells.

The assay accession from Stanford University Medical Middle, conducted a absorption of 15 accouchement who acquire PTSD because of accurate abuse, affecting abuse, beastly abuse, see carelessness & abatement or acquire absent their parents.

According to beforehand researcher, Dr. Victor Carrion, the purpose of this absorption was to see the appulse of astute emphasis on accouchement & to accretion out why there is a able kid accordance with emphasis & there is not.

In abreast research, scientists acquire alpha links amidst genes, atmosphere & the appearance of PTSD able in boyhood will usually achieve a actuality depressed & fundamentally agitated & adults. An estimated in0 bodies had able PTSD in her life.

"Proper accessory afterwards accouchement who associate alarming challenge or PTSD is to admonition abate that memory. But if the emphasis of the chance affects the academician across that serves to abode the information, afresh such assay is below effective," said Carrion.

So, to adversity of babies, because what they are experiencing at this time, an aftereffect later.

Sources : indonesiaindonesia.com

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Posted in: Health,stress