Relieve Stress with Delicious Food

Very simple to handle. There can divert your stress with the right foods to eat. The study, published in the Journal of Clinical Inquiry found that not only hunger, extended stress also makes a person more drool at the sight of food.

Almost everyone has experienced stress in his life. Such a situation must be addressed in order to prevent disruption to health issues.

Here are a number of the right kind of food consumed to cope with stress, as reported by medicmagic, Monday (20/2).

Under conditions of stress, the adrenal glands to release cortisol, a hormone that affects the increase in ghrelin, a hormone that boost the appetite beyond the normal. This is what causes individuals who experience stress are also likely to gain weight.

Foods containing tryptophan
Eat foods that contain amino acids that can spur thryptophan brain produce serotonin, a chemical that keeps the body & mind rilaks, & melatonin, or a hormone that makes you drowsy, thus helping to improve the quality of sleep. Alternative sources of protein amino acid tryptophan contained in milk, chicken, eggs, beans, cheese, rice, turkey, & fish.

Carbohydrate foods
Carbohydrate foods are familiar to us. Intake of foods containing carbohydrates hours before bed will increase the amount of serotonin in the brain. But keep in mind, if you are looking to lose weight, the amount of carbohydrate intake ought to be reduced.
Carbohydrate foods are widely available on the potatoes, cake, ice cream, pasta, cereals, honey

Fatty foods
Adding fat to the diet, you will benefit more from carbohydrates. Reaction will inhibit the absorption of fat, so that serotonin increases small by small. This will help you feel relaxed longer. Regrettably, the food is not nice in case you consumed much. Fatty foods can be obtained on butter, cream, peanut butter, nuts, sausage, chocolate.

Sources : Ghiboo.com

Posted in: Health,stress